Kids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your...

Since the 1980s people have been writing about the indigo children. Today, many believe that nearly 80 percent of all children born are indigos. These are exceedingly creative, high-energy, perceptive kids who often don't fit in. They seem to have an awareness that is light years beyond their age and quite often they are labeled as ADD, ADHD, or ODD when in actuality they are, in the words of the Dosicks, simply "children of spirit." What sets this...

"When your brain perceives danger, your body and mind will go instantly into one of three modes-flight, fight, or freeze. Your heart races, your body tenses up, your hands shake, and your emotions take over rational thought. You've entered The Flood Zone. When children experience The Flood Zone, their behavior changes. They yell, bite, or run away. They withdraw and lose concentration. They blame and lie. In this state, children are unable to be rational,...

"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost,...

"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--

"A comforting and useful resource for anyone who's struggling emotionally and looking for help - from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own heads when we are suffering - when we feel alone and unworthy and can't stop our self - critical inner voice. And it's even more difficult to know where to go for answers. This...

"Your Child's Mental Health Diagnosis provides the most up-to-date information on mental disorders in children, delivered in a warm and supportive manner with many examples to which parents can relate. Each chapter covers symptoms, the diagnosing process, possible treatments to discuss with doctors, parenting your child, and self-care for parents"--

A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.