"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- Provided by publisher.

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...

"The long-awaited new book from the best-selling and beloved author of The Smitten Kitchen Cookbook--a collection of essential recipes for meals you'll want to prepare again and again. Deb Perelman is the author of two best-selling cookbooks, the OG of the culinary blogosphere, the homegrown brand with more than a million Instagram followers, the self-taught cook who obsessively tests her recipes until they're perfect. Here, in her third book, Perelman...

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches. Meal prepping and cooking in advance can help you stay on track with your weight-loss and healthy-eating goals. Homolka's recipes help you turn simple, easy-to-find ingredients into flavor-packed meals...

The Waverleys are a curious family, even their garden has a reputation, famous for its feisty apple tree that bears prophetic fruit, and its edible flowers, imbued with special powers. When Sydney returns home with a daughter of her own, she and her sister Claire must deal with their legacy.

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

"A decade-by-decade collection of wild, wacky, and wonderful recipes from the 20th century"--Back cover. Travel back on a delicious decade-by-decade jaunt as Hollis shows you how to bake vintage forgotten greats. From Chocolate potato cake to Avocado pie, he has collected these recipes from antique cookbooks from the 1900s to the 1980s. Some are spectacular failures-- and others are disastrously strange. Others are delightful blasts from the past...

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks....

Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.

A guide to losing belly fat by avoiding hidden sugars, outlining a plan to lose up to fourteen pounds in fourteen days and providing information on sugar addiction, tips to success, recipes, fitness advice, and more.