Virtual Meditation Workshop Session 1

10:30am - 11:00am

Virtual Meditation Workshop

Help yourself welcome in spring's new beginnings with monthly virtual meditation this spring.  Join us along with Amy Rutledge, a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all.  Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome!

Please note:  you must register for each monthly session individually, signing up for one month's session does not sign you up for all four sessions.

Cooking & Communication: a Virtual Cooking experience for ages 2 & up



Cooking is a great way to expand your child’s communication skills. It helps children learn how to follow directions, expands vocabulary and creates a shared experience for you and your child.
During our Zoom meeting, we will create a recipe together. While the recipe cooks, we will read a book together, “chat” about the process, & enjoy the results.
To view the recipe of "Banana Chocolate Chip Muffins" we will be using click HERE.
Sponsored by Pathways for Parents CFCE