10:30am - 11:00am
Help yourself welcome in spring's new beginnings with monthly meditation this spring. Join us along with Amy Rutledge, a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all. Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome!
Please note: you must register for each monthly session individually, signing up for one month's session does not sign you up for all four sessions.